Nutrido programa talleres deportivos dispuso el municipio copiapino
Desde el presente mes, y hasta diciembre, la Municipalidad de Copiapó puso a disposición de la comunidad los nuevos talleres deportivos de; Spinning y Aero-Step. Actividades, impulsadas por la la Unidad Técnica de Deporte Comunitario, y que se suman al programa “Más Deporte, Más Vida”, iniciativa que busca impulsar la actividad física, además de promover un estilo de vida más saludable.
Por un lado, el Spinning consiste en un tipo de gimnasia sobre una bicicleta estática, donde se alternan las intensidades de trabajo en base a sucesivas secuencias de tiempo. Por otra parte, el taller de Aero-Step consta en el trabajo cardiovascular en base a la subida y bajada de una plataforma de manera coreográfica, acompañado de música. “La asistencia fue buena esta primera clase. Sabemos que no todos los que vienen son deportista, por eso, como en cualquier disciplina o deporte, hay que respetar el principio de la progresión, como estamos recién empezando, iremos de menos a más para que al final todos logren un avance en su rendimiento”, señaló Branco Franco, profesor del taller de Spinning.
La profesora de los talleres de Aero-Step y Strong EMX, Patricia Vásquez, también se mostró optimista con el estreno de estas actividades, “La gente llega muy motivada y se va contenta. Es bueno para nuestra salud, no sólo la física, sino que también nuestra salud mental. Después de haber estado en cuarentena, post pandemia, es bueno ponerse en forma nuevamente”.
“El taller fue muy promocionado por redes sociales, así que cuando vi, me inscribí altiro. Me gusta porque es gratuito, en un punto céntrico y fácil de llegar. Es la oportunidad que tengo de hacer actividad física”, declaró Pamela Jaque, beneficiaria del taller de Spinning. “Es un trabajo intenso y además nos da las opciones, si nos cuesta o nos duele la rodilla podemos probar ejercicios similares para hacerlos de manera cómoda”, explicó Jessica, participante del taller de Aero-Step.
Finalmente, los talleres se realizarán en el estadio techado Orlando Guaita Botta. Spinning se hará los días lunes y miércoles de 18:00 a 19:15 hrs con cupos limitados. Así mismo, Aero-Step se llevará a cabo los días martes y jueves entre las 18:30 y 19:30 hrs. Para inscribirse podrá hacerlo contactando a Deporte Municipal Copiapó por medio de sus redes sociales.
Sustain the excellent job !! Lovin’ it! Ist es möglich, clopidogrel ohne Rezept in Zürich zu bekommen
Pingback: F1 shakes
Pingback: Buy Body-Solid G9S Multi-Stack Weight Lifting Home Gym Complete Body Exercise
Pingback: live chat with models
Химическое лабораторное оборудование включает аналитические приборы,
реакционные установки и средства пробоподготовки.
Оно необходимо для точного анализа и исследования химических
веществ.
Pretty! This has been an incredibly wonderful article.
Thanks for supplying this information.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back later.
Many thanks
Nicely put. Cheers!
My site: http://dtyzwmw.com/comment/html/?88157.html
I go to see everyday some websites and information sites
to read content, except this blog offers feature based posts.
Great blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would
really make my blog stand out. Please let me know where you got
your design. Bless you
Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!
certainly like your web site however you have to take a look at
the spelling on several of your posts. A number of them are rife with spelling
problems and I find it very bothersome to tell the truth nevertheless I’ll certainly come back
again.
Great post. I will be going through some of these issues as well..
Pingback: live show
Usually I don’t read article on blogs, however I would like to say that this write-up very pressured
me to check out and do it! Your writing style has been amazed
me. Thank you, quite great article.
Greate article. Keep posting such kind of information on your site.
Im really impressed by your blog.
Hi there, You’ve done an incredible job. I will definitely digg it and individually suggest
to my friends. I’m sure they will be benefited from this web site.
Hi there to every body, it’s my first pay a quick visit of this weblog; this web site contains remarkable and genuinely fine data for visitors.
Very nice article, just what I needed.
Excellent blog! Do you have any suggestions for aspiring writers?
I’m planning to start my own blog soon but I’m a little lost on everything.
Would you recommend starting with a free platform like WordPress or
go for a paid option? There are so many options out there that I’m totally confused ..
Any ideas? Kudos!
Hey! I’m at work browsing your blog from my new iphone 3gs!
Just wanted to say I love reading through your blog and look forward to all your posts!
Carry on the excellent work!
Thankfulness to my father who told me on the topic of this website, this web site is truly remarkable.
It’s amazing to go to see this web page and reading the views of all
colleagues concerning this paragraph, while I am
also zealous of getting experience.
Good day! This is kind of off topic but I need some guidance from an established blog.
Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out
pretty quick. I’m thinking about making my own but I’m not sure where to
start. Do you have any tips or suggestions?
Thanks
My family members all the time say that I am killing
my time here at net, however I know I am getting knowledge everyday by reading thes
fastidious articles or reviews.
Heya i’m for the first time here. I found this board and
I in finding It really helpful & it helped me out a
lot. I am hoping to offer one thing again and help others such as you aided me.
After exploring a number of the blog articles on your blog, I really appreciate your technique of writing a blog.
I book marked it to my bookmark site list and will be checking back soon. Take a look at my website too and tell me your opinion.
Excellent goods from you, man. I’ve understand your stuff previous to and you’re just extremely excellent.
I actually like what you have acquired here, really like what you’re saying and the way in which
you say it. You make it entertaining and you still take
care of to keep it smart. I can’t wait to read far more from you.
This is really a great website.
I love reading an article that can make people think.
Also, thank you for allowing me to comment!
you’re truly a good webmaster. The site loading
speed is incredible. It kind of feels that you’re doing any distinctive trick.
Moreover, The contents are masterpiece. you’ve done a fantastic task in this
matter!
It’s very trouble-free to find out any matter on web as compared to books, as I found this
post at this web page.
My spouse and I stumbled over here by a different web page and thought I should check things out.
I like what I see so now i am following you. Look forward to going over your web page repeatedly.
Pingback: Fruit Cocktail
My brother suggested I might like this website.
He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this
information! Thanks!
Pingback: สล็อตเว็บตรง th168